Archive for the 'Muffins' Category

“Tropical Vacation” Muffins

I could write something cheesy about how these orange blueberry pineapple coconut muffins will send you on a little breakfast tropical vacation, in which you will dream about going somewhere warm, sunny, with ocean breezes and a very able-bodied person answering your every whim. But honestly, I don’t want to exoticize these muffins, and all of that sounds vaguely colonialistic, so I’ll spare you the sit-next-to-a-pristine-pool-with-a-pina-colada-in-hand-fantasy and just give you the recipe for these scrumptious muffins. You’ll want to eat them forever. You might even make a second batch next week. And maybe you’ll even double that, so you can freeze some and continue enjoying them as the days pass…You might even want to eat them for breakfast every day on the way to work so that you can pretend you’re going on vacation instead of to teach and video-tape yourself looking like a fool (and using so many hand-gestures while talking to your students…). Maybe that’s just me. But I think you’ll want to bake these muffins at least once and enjoy every single fruity bite of their goodness. This is kind of a random post, but hey, it’s been a long week and it’s not over yet!

And, let’s just notice that these muffins are purely agave- and fruit-sweetened, so they’re 110% healthy, right? I can eat them all day long?

Tropical Muffin Ingredients:
2 cups all-purpose flour
2 tsp. baking powder
3/4 tsp. baking soda
1/4 tsp. salt
1 1/2 tsp. egg replacer
3/4 cup orange juice
1 cup water (carbonated water will make your muffins rise a bit more than regular tap water)
1/4 cup agave
1 1/2 Tblsp. finely grated orange zest
1/4 cup canola oil
1/2 cup unsweetened shredded coconut
1/2 cup diced pure pineapple
1/2 cup fresh blueberries

Preheat the oven to 350 degrees F. Grease a muffin tin or use cupcake papers to line the tin.

In a large bowl, combine the flour, baking powder, baking soda, and salt, and whisk.

In a separate bowl, dissolve the egg replacer into the orange juice, then add the water, agave, orange zest, and oil, and mix until smooth. Combine the wet ingredients with the flour mixture. Fold in the coconut, pineapple, and blueberries.

Pour the batter into the muffin tin almost to the top and bake for 20-25 minutes, or until a toothpick comes out clean. Set aside to cool.

SweetHeart-Healthy Banana Blueberry Spelt Muffins

Happy Valentine’s Day!


I know it’s a Hallmark Holiday, but I always love to celebrate it with lots of pink and hearts. All the love floating around just makes me smile :-)

Right now, I’m student teaching in a third grade class, and the students were so thrilled about the holiday – their excitement was contageous! My Cooperating Teacher has really set up a lovely community in the classroom, where the students feel comfortable with each other and with her; the Principal even commented on Friday that the class is just like a family, where there is trust and love and safety – and where the students are so close that they want to celebrate holidays exorbitantly together! These eight and nine year olds didn’t just bring in store-bought cards for their friends for Valentine’s Day, in fact, many of them brought goody bags filled with candy and chocolate and sweet notes for every single student in the whole class! One of our tables was literally covered, piled high with pink boxes of chocolate and red-wrapped chocolate roses, and one student even gave me a foot-long Valentine’s pen! It’s pretty incredible and I plan on treasuring it for a long time. It was hard to get any academic work done on such a celebratory day!

My students inspired me and I stayed up way too late on Thursday night making them all collaged cards and I had so much fun that I ended up making cards for all my friends…And then on Friday evening I had a crafts night with my girlfriends and made more V-day cards…And Saturday I spent the evening baking these delicious Banana Blueberry Muffins with my friend Talia and of course I had to put them in the festive paper liners that my mom bought me as a surprise! Aren’t they cute? Thanks, Mom!

Talia and I are not eating sugar, and she’s currently not eating wheat, so we did a lot of experimenting and adapting, and came up with this muffin recipe using spelt flour and date sugar. We were really into how delicious the batter was, and then how tasty the muffins were after they were baked, but we were a little concerned that they might not pass the test for “normal people” who eat white flour and white sugar all the time. We asked some friends to taste them, and they said they were good! So, this recipe is a great “heart healthy” (for Valentine’s Day as well as your real beating human heart) breakfast muffin, and with all the healthy additions it is certainly a great snack and was approved by all! However, if you don’t have those specialized ingredients on hand, and don’t have the same dietary concerns, then you can easily use white sugar instead of date sugar, and use white (or whole wheat) flour instead of the spelt. You could even make this recipe into a quick-bread, which would be delicious, and you can add in nuts or chocolate chips if you want!

Banana Blueberry Spelt Muffin Ingredients:
Makes 12 regular sized muffins, or 24 mini-muffins

2 cups whole spelt flour
1 1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt
1 cup date sugar
1/3 cup canola oil
2 ripe bananas, mashed
2 Tblsp. ground flax seed
3/4 cup water
1 cup unsweetened almond milk (or any non-dairy milk)
1 tsp. vanilla extract
1 cup fresh or frozen blueberries

Preheat the oven to 350 degrees F.
Lightly grease your muffin tins, or line with paper liners.
In a medium-sized bowl, mix the flour, baking soda, baking powder, and salt together.
In a large bowl, beat the date sugar and oil together, then add the mashed bananas. Stir in the flax. Add the water, non-dairy milk, and vanilla, and mix thoroughly.
Add the flour mixture and stir until all ingredients are just combined.
Gently fold in your blueberries last.
Fill each muffin tin 3/4 full with batter. Bake regular sized muffins for 20-25 minutes, and mini-muffins only about 15 minutes. You’ll know they’re done when they begin to brown on top and a toothpick inserted into the center comes out clean.

Something Fruity, Cakey, Alternatively Sweetened

Those were the only requests made by my friend Rachel for her birthday cake. Actually, she suggested a loaf-type-dessert, but I thought that since it was her birthday after all, she should have something that more closely resembled a cake! I’ve always loved this recipe, which originated from The Candle Cafe Cookbook, and is for their Lemon-Poppyseed Muffins. However, as I made it this time with my baking buddy Julie, I took out the cane sugar (substituting date sugar instead), added extra lemon zest, and doubled the whole recipe to fit into a large bundt cake pan. I’ve never baked with date sugar before, and I wasn’t sure exactly how it would react in a cake – the results were fabulous. I barely noticed a difference from how the original recipe tastes, except for a slightly “darker” flavor, a little bit like I had added a touch of molasses. It’s nice to know that you can substitute a totally natural sweetener for the highly processed white cane sugar that is in so many baked goods, making them a little more nutritious as well as ethically healthy (i.e.: animal-friendly).

Personally, I loved this cake as it was (and I love it so dearly in muffin form too!), with tons of crunchy poppy seeds in every single bite, but I was told that it would be extra delicious with a lemon glaze drizzled over. I would do this right after taking the cake out of the oven, and as the cake cools it will create a crispy crunchy sweet top. …And after writing this post and looking at my pictures again, I’m wishing I had an extra slice leftover to nosh on right now!

Lemon-Poppy Seed Muffins Ingredients:
Makes 12 muffins (double this recipe if you’d like to make a bundt cake)

2 cups unbleached all-purpose flour (or a combination of 1 cup whole wheat pastry flour and 1 cup unbleached all-purpose flour)
1/4 cup date sugar (you can easily substitute 1/4 cup of cane sugar, if you want, and you will be back at the original recipe!)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. sea salt (fine grained)
1/2 cup Earth Balance margarine, slightly melted
1/2 cup maple syrup
1/2 cup almond milk (or your favorite non-dairy milk)
1/4 cup freshly squeezed lemon juice
1/4 cup poppy seeds
3 tsp. grated lemon zest

Preheat the oven to 350 degrees F. Grease a muffin tin, line tins with cupcake papers, or grease and flour a bundt pan.

Sift the flours, sugar, baking soda, baking powder, and salt into a large mixing bowl and whisk to mix. In a separate bowl, whisk together the margarine, maple syrup, almond milk, and lemon juice until foamy. Pour the wet ingredients into the flour mixture and mix until the batter is smooth. Fold in the poppy seeds and lemon zest.

Pour the batter into the muffin tins or bundt pan, dividing evenly and spreading flat across the top. Bake on a center rack of the oven for 20-25 minutes for muffins, or 55 minutes for a cake – make sure to do a toothpick test by sticking a toothpick into the center, and if it comes out clean you can take the pan out of the oven. The muffins are best served while warm, but if you choose to make the cake then leave it to cool in the pan for at least 30 minutes before extracting it. Take your cake out of the pan and let cool completely before eating.

Veggie Garden Cupcakes

I was making these cupcakes for the Vegan Bakesale happening this afternoon, and since it is a benefit for the Laurel Elementary School gardening program, I decided a garden theme would be appropriate. The cupcake base is a Carrot-Zucchini Muffin (from Colleen Patrick-Goudreau’s The Joy of Vegan Baking), and is certainly moderately healthy (it has veggies in it!!). I threw together the frosting (sorry I don’t have a recipe to share, I didn’t measure this time!) with Earth Balance and Tofutti Cream Cheese as the creamy base, with vanilla extract, powdered sugar, and cocoa powder whipped in. I sifted regular cocoa powder on top of each cupcake, along with a sprinkling of Black Cocoa Powder to make the top look like rich dark soil. We then plunked our Marzipan veggies on top and called it a day. Hopefully they’ll be a big hit at the bakesale!

The vegetables are made from Marzipan! They are fully edible, although perhaps too cute to really eat. It took a loooooong time, but Julie, Sari, and I made 20 tiny vegetables (and an apple…) out of Marzipan that we dyed with food coloring. It was like making little sculptures out of modeling clay, except you get to eat them afterwords. It was really fun to make them, and we got quite carried away making different shapes. We made peas in a pod, carrots, string beans, tomatoes, radishes, lettuce, purple cabbage, eggplants, apples, and my favorite which was the stalk of brussels sprouts!

Gingerbread Flax Muffins

I’m in New York on vacation right now, visiting friends (who are basically like family; it is amazing to be able to drop in on a whim, and be welcomed so warmly! And every time I visit, I feel like I never left…). It is cold here. Very cold. My bones were cold today…And I know, I’m from California, I might be a weather-wimp, but really, all the East Coasters were cold too! One thing that makes me warmer is cooking, and keeping the oven on. We baked apple muffins this morning, and after braving the biting wind to get into the city to the Whitney Museum and back, we came home and made a hearty “kitchen sink” vegetable soup.

You must be wondering, the title of this post has nothing to do with apples or soups, so will I get to the point yet? Truthfully, this post is about the muffins I made last week. I had a close family friend and her son over for brunch (it was actually on Christmas Eve morning, has it really been that long?), and I wanted to surprise them with a tasty treat to follow our bagels. It needed to be both adult- and kid-friendly, and have a seasonal twist so that it would feel appropriate for the holiday. I was inspired by Isa’s Gingerbread Flax Muffins on The Post Punk Kitchen Blog, and whipped them up that morning. They were easy and scrumptious. The only changes I made to Isa’s recipe were to add about a tablespoon of freshly grated ginger and a sprinkling of some diced candied ginger on top. I also put a pinch of coarse sugar on top of each muffin to give it a crunchy outside. Soft and moist in the middle, with a healthy dose of gingerbread spices, this muffin pleased everyone’s palettes and even had 3 year old Dylan coming back for seconds, thirds, and tastes of a fourth!

Cornmeal Muffins

In my Kindergarten student teaching placement, we have been studying corn as a way to address the upcoming Thanksgiving holiday. It is a complicated issue to talk about in a classroom, as there are clearly multiple perspectives to cover and so many politics to maneuver. The inaccurate mythology and historical omissions can be confusing and damaging to teach, especially when you get into the denser and more confrontational issues surrounding genocide and land theft. As an educator working for social justice, how do you make sure you cover the valuable positive and big ideas of gratitude, fairness, equality, resistance, and liberation without miscommunicating the true facts? I’ve always felt trapped in how I would like to cover this material – and have often found that it is much easier to just avoid talking about it altogether in the classroom. However, Kindergartners get so excited about holidays that you have to incorporate it somehow into the curriculum.

I really like the critical way my cooperating teacher thinks about these issues, and her solution this year has been to teach the students all about corn. She can teach them about the Native Americans’ history growing and eating corn in different forms, and about how the Pilgrims interacted with the Native Americans and their land when they arrived in the “new world”. We have had class discussions about how the Native Americans lived and how that contrasted with the lifestyle that the Pilgrims were used to, and how both were very different from how our students live today. We have talked about what it would feel like if someone moved into your backyard, and had the kids think about how they would react to this. We shared about the communities and customs that both groups of people had, and the reasons why the Pilgrims were leaving Europe. We framed these conversations around the kinds of foods the two groups of people were used to eating, tying in our larger theme of corn. My cooperating teacher has brought in many different examples of corn for the students to study as Scientists with huge magnifying glasses – we’ve looked at dried “Indian Corn” in beautiful shades of purple, yellow, and red; baby corns in a jar; dried corn kernels; cornmeal; canned corn; and hominy. We’ve had them taste different kinds of corn-foods, like corn chips, corn nuts, popcorn, and even candy made with corn syrup. Yesterday, I woke up obscenely early for no good reason, and decided what would make me feel better about this lack of sleep was to bake something for my class. So, out came the baking pans and on went the oven (a perfect way to warm up my chilly house!). I quickly whipped up a batch of Cornmeal Muffins that I could give the students, who would then get to taste the corn in a new way.

I brought the muffins in to the classroom, and while they were not overwhelmingly popular with the five year olds, they received good reviews from the adults who tried them before and after the sharing event. I wasn’t sure what reaction to expect from my students, since kids these days eat lots of sugar and Cornmeal Muffins aren’t particularly sweet, but I really wanted them to be able to feel the slightly crunchy texture of the cornmeal in the muffin and the softer sweeter fresh kernels of corn mixed in. In the end, some of the children devoured the muffins, some did not, and I of course felt okay about that. I think this recipe is quite delicious, but perhaps not the most kid-friendly one that I could have picked! Perhaps they would have enjoyed them more with jam spread on top, or with more sugar added to the batter. The muffins were moist and heavy, as a cornmeal muffin should be. The top was crispy and the color was a natural bright yellow from all the corn. I recommend it, even if my students did not!

Cornmeal Muffins – lightly adapted from The Joy of Vegan Baking by Colleen Patrick-Goudreau

Ingredients:
1/2 cup coarse yellow cornmeal
1 tsp. salt, divided
1 cup almond milk
1 1/2 tsp. Ener-G Egg Replacer (equivalent of 1 egg – you can also use 1 Tblsp. ground flax seed)
1 Tblsp. warm water (+ 1 more Tblsp. of water if you use flax seeds…)
2 cups unbleached all-purpose flour
1/4 cup granulated sugar + some for sprinkling on top
2 tsp. baking powder
1/2 tsp. baking soda
1/3 cup Earth Balance or other non-dairy margarine, melted and cooled
1 cup canned whole corn kernels

Preheat your oven to 375 degrees. Lightly grease or line your muffin tins.
Soak the cornmeal and 1/2 teaspoon of the salt in the milk for about 15 minutes, while you prepare your other ingredients.
Meanwhile, whip the egg replacer (or flax seed) with the water in the blender, until thick and creamy.
In a medium-sized bowl, combine the flour, sugar, baking powder, baking soda, and the remaining 1/2 teaspoon of salt.
In a small bowl, stir together the almond milk/cornmeal mixture, melted margarine, and egg replacer mixture until combined. Add to the dry ingredients, and stir just until blended. Add the corn kernels and stir to combine. Do not overmix.
Let the batter sit for 10 minutes before spooning into the prepared muffin tins, filling each cup about 3/4 full.
Sprinkle a pinch of sugar on top of each muffin (this will give it a nice crispy top, and add a little touch of sweetness).
Bake until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool in the tins for 5 minutes, then remove to cool on a wire rack.

Gluten-Free, Refined-Sugar-Free, Vegan and Delicious Pumpkin Scones

Yes, believe what the title says. It is definitely possible to make delicious vegan, gluten-free, sugar-free desserts. I’m slowly converting everyone I know, and I hope to convert you too, at least to the idea that this is a possible baking feat. I’m so used to adapting regular recipes, and have figured out good proportions of animal-friendly (as well as gluten-free and sugar-free) ingredients to make yummy veganized versions, but this time I found a recipe online that was already perfect and fit all my dietary requirements. Plus, it was already tested and blogged about, and even photographed so I could see evidence that this recipe actually worked. You can find all of that proof, plus the recipe, right here. I followed the recipe to a T, with a tiny addition of half a cup of chopped pecans mixed into the batter and sprinkled on the top before baking. I have to admit – these scones are a little bit muffin-like in consistency (they had a fluffier and a little more cake-like texture than most scones do), but they are so delicious you won’t care at all. You’ll eat tons of them. Especially because they are pumpkin (my favorite flavor), have no gluten, no refined sugar, no dairy and no eggs. So they practically don’t exist or have calories or anything, right?

Wheat-Free Blueberry Muffins

To finish my epic blue baking week, I give you blueberry muffins!IMG_9946

My friend Freya doesn’t like blueberries. But we had picked so many of them! I had to convince her they would be good, somehow. She said she would only like them if they were in muffins, so that’s what we had for last Sunday’s breakfast. Fresh out of the oven, they were wonderful! They didn’t last longer than that, but I’m sure they would have been great once cooled as well. Freya enjoyed them, as did the rest of the group, which was proved by how quickly the muffins were polished off. And, Freya even enjoyed my blueberry pie, so maybe we’ve got a blueberry convert on our hands :-)

I adapted this recipe from How It All Vegan, and the original recipe said it would make only 6 muffins, but didn’t say what size. I think they must have been using the Texas-sized muffin pans because I was able to make 12 muffins from this recipe. They were somewhat short, but not abnormally. You can choose how high to fill your tins, the muffins don’t rise too much. Also, you can substitute any type of berry you want in these versatile muffins! Blueberries were very good, but I think raspberry would be quite nice too, or even a mix of berries. Continue reading ‘Wheat-Free Blueberry Muffins’

Mocha Raspberry Muffins

I was trying to produce some power-through-the-end-of-the-school-year treats (for me, but especially for the tutors at Julie’s work), and in this case, that definitely meant adding a large dose of caffeine to my baking! I put black tea in cupcakes, and the next night upped the anty and threw some coffee into my chocolate muffins to make a mocha muffin! Mmm…

IMG_9038

The recipe is adapted from The Joy of Vegan Baking but I took out the spices and added some mix-ins of my own. These muffins were absolutely delicious; the cake was fluffy and had a very tender and moist crumb, and they were chock full of tasty additions like instant espresso powder, raspberries, and mini-chocolate chips for a bit of crunchy texture. In the picture above, you can see the little chocolate chips and the pink from the raspberries!

Ingredients:
1 3/4 cups unbleached all-purpose flour
3/4 cups granulated sugar
6 Tblsp. unsweetened cocoa powder (check the label to make sure it is non-dairy)
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
3 tsp. Ener-G Egg Replacer + 4 Tblsp. warm water
2 tsp. instant espresso powder mixed with 1 tsp. hot water, till it dissolves
1 cup almond milk (or your favorite non-dairy milk)
1/2 cup non-dairy butter, melted (I always like original Earth Balance)
1/2 cup non-dairy semi-sweet mini-chocolate chips
1 cup frozen raspberries

Preheat the oven to 400 degrees. Lightly grease a muffin tin with non-dairy butter or canola oil spray.
Sift together the flour and cocoa powder into a large bowl. Add the baking soda, baking powder, and salt.
Blend the Egg Replacer with the warm water till light and creamy.
In a medium bowl, mix together the Egg Replacer and water mixture, almond milk, melted butter, dissolved espresso powder, and sugar. Add this combination to the dry mixture and stir until they are just combined. Gently stir in the chocolate chips and raspberries.
Spoon the mixture into the muffin pan cups (I like to use a large ice cream scoop to do this). The cups should be about 3/4 of the way full. Bake for 18 minutes, or until a toothpick comes out clean. Let them cool in the pan for 5 minutes and then transfer them to a wire rack to cool completely.

Agave-Sweetened Almond Quinoa Muffins

I had a ton of left-over quinoa this weekend, and while I’ve been very happy to add it to my oatmeal and salads, I wanted to find something else creative to do with it. I made quinoa muffins awhile ago (a year ago! Wow, how time flies…), and they were delicious. The recipe I used both times is from Veganomicon, and the only adaptation I made to the original recipe is to add half a teaspoon of baking powder (to make the muffins rise a bit more) and substitute chopped dried cherries instead of apricots or currants because that’s what I had on hand.

When I first tasted the muffins, a few minutes out of the oven, they were very moist and dense but still delicious. The next day when they were completely cooled and had sat out overnight, they felt a bit fluffier and lighter, which was interesting. You can’t taste the almond at all, and I’m a big almond fan, so next time I might add chopped almonds or even a bit of almond extract to the batter, but the muffins certainly don’t need that unless you’re really looking for the almond flavor. The cardamom and cinnamon spices are not overpowering, and are just plain yummy!

I love the bumpy texture that the quinoa gives the tops of the muffins, and the healthy/protein-jump-start to the day that these muffins give you. I also really like that these muffins are delicately sweet, and sweetened only with agave (so really, it would be quite healthy to eat 2 for breakfast everyday, right?). Mmm. As a big nut-butter fan, I found that they were delicious with hazelnut butter spread thickly on top!

IMG_8488

Ingredients:
1 cup plain non-dairy milk (I used almond milk)
1 Tblsp. ground flax seeds
1/4 cup canola oil
1/4 cup agave nectar
1/2 tsp. vanilla extract
1 1/4 cups all-purpose flour (you can use whole wheat pastry flour, your muffin will just be a bit heavier)
1/4 cup almond meal
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. ground cinnamon
1/2 tsp. ground cardamom
1 1/4 cups cooked quinoa, cooled
1/2 cup finely chopped dried cherries (or whatever dried fruit & nuts you want to use)

Preheat the oven to 350° F, and line or grease a 12-cup muffin tin.
Whisk the almond milk and flax seeds in a small bowl.
Sift the dry ingredients (except the quinoa, which isn’t really dry, but just in case) together into a big bowl.
To the almond milk mixture, add the oil, agave, and vanilla.
Pour the wet stuff into the dry stuff and mix with a wooden spoon just until it’s combined.
Add the quinoa and cherries and fold in gently to combine.
Spoon the batter in the muffin tin, and bake for 20 minutes. Muffins are done when a toothpick inserted into the middle comes out clean.

IMG_8480#2

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