
Rice Crispy Treats hold specific childhood sensory memories for me, and probably for a lot of adults as well. This sticky, sweet, crunchy, crispy, gooey, on-the-go, lick-your-fingers-afterwards, all at the same time experience is what childhood was all about. I got this recipe for a similar treat from my friend Marjorie awhile ago, and hadn’t had quite the right reason to make it till now. Brown rice syrup is much easier for your body to process than the cane sugar and additives that are in most baked goods. Since these rice crispies are stuck together and sweetened with the sweet syrup, they are a much healthier version than the traditional marshmallow dessert. However, these bars definitely don’t taste exactly like the marshmallow version; they aren’t as sickeningly sweet and they have the added tart flavors of dried fruit and the crunch of seeds, as well as the salty nutty taste of tahini. They are not kid-friendly in this sense, unless you have a particularly adventurous child.
This was lucky for me, as Marjorie used to make these and her kids wouldn’t want to eat them, so there were always some left for me to snack on! I would want to devour the whole container while I was at her house, but I’d hold myself back and enjoy these simple flavors and textures slowly. It’s very simple and nutritious – it’s one of those treats that is actually pretty healthy, although you do have to remember it’s a treat still, so you shouldn’t eat too much at a time…It was a perfect treat to take on a hike; it was a bit like an energy bar because it had all the necessary proteins and carbs to give us strength and energy to keep going, it was light and easy to pack and carry, and it satisfied all our sweet and salty cravings. And it was quite filling too!

You can make it with whatever dried fruits you like best (I think that currants, apricots, raisins, or dried apples would taste delicious) and whatever seeds or chopped nuts you want to add would work too. While I just used crispy brown rice cereal as my base, you could throw in a combination of puffed rice, puffed millet, and puffed rice as well, as long as it equaled the same total amount. It’s a very adaptable recipe.

This recipe makes 2 dozen squares.
Ingredients:
2 tsp. cold-pressed sesame oil
1/2 cup brown rice syrup
2 Tblsp. sesame tahini (or other nut butter of choice)
2 tsp. pure vanilla extract
6 cups plain unsweetened crispy brown rice cereal
1/2 cup pumpkin seeds
1/2 cup dried dates, chopped
1/2 cup dried cherries, chopped
In a large pot, heat oil, rice syrup, and tahini; stir until bubbly. Remove from heat and stir in vanilla.
Add remaining ingredients, mixing well with a wooden spoon.
Spoon mixture into a 13×9 inch pan and press flat. Allow to sit at room temperature until set.
Then, cut into squares and store in an airtight container at room temperature.












The next item in my unintentional blue-baking series was a delicious blueberry pie. It all started when my friends wanted to get out of New York City, and drive up to the countryside to see trees! I am generally very excited about trees, so I was definitely not opposed to this idea, and hopped in the car. We drove up near where our college was, did the required walking around, seeing buildings that had been important to us, eating a baby-sized burrito from the local burrito stand, and feeling weirded out by being on campus…Then we ventured out into the farmlands and picked bucketfuls of blueberries to take home and share with all the other city kids so they could have a taste of “wilderness”. Picking the blueberries was fun and we got very muddy (more country to take home to the city!), and certainly ate a lot of blueberries before they ended up in our buckets. Yum. Here is a photo of some of our bounty:
What to do with all these tart juicy blueberries? Bake them into a pie of course! I usually use my dear friend and pie-guru Wilbur’s never-fail crust recipe, but I didn’t have it on hand this time…I braved a cookbook, and found a crust that looked good in Vegan Planet which they use in their Brandy Apple Pie recipe. I made it using white spelt flour, and it came out just right: Buttery, flaky, moist, and delicious. I pricked the bottom crust with a fork half a dozen times, and moved onto the filling. I forgot to measure the amount of blueberries that I used, but basically I just filled up the pie crust till it was nearly overflowing with berries! This was approximately 4 cups of berries. I sprinkled these blueberries with 1/4 cup lemon juice, 1/2 cup sugar, 3/4 tsp. cinnamon, and about 1/4 cup of spelt flour to help it hold together. I piled this mixture inside the crust, making a huge dome, and put a full top crust on top. After pressing the edges together and pricking the top with a fork (in a pretty pattern…We made an “X” but you can choose your own!), it was time to put this baby in the oven. With the oven preheated to 450 degrees, I stuck the pie in, but immediately turned the temperature down to 350 so the pie gets a blast of heat but the insides get more slowly cooked. Make sure to put your pie on an upper rack of the oven, and a large pan on the rack underneath your pie as a catchment system for any drips. My pie dripped a lot, so we ended up with sweet blueberry syrup that could be poured over ice cream or pancakes. Bake your pie for 50-60 minutes, and take it out when the crust is nicely golden.









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